A SENSORY RECONNECTION RETREAT
MONDAY AUG 24TH - SUNDAY AUG 30TH, 2026
Imagine yourself on a lush mountaintop overlooking the Aegean Sea, where azure waters meet endless sky—this is your week, a sacred pause dedicated to self-love and connection. Through the moving meditation of yoga, the grounding creativity of ceramics, and the transformative resonance of sound healing, you'll reconnect with your vitality.
When we carve out intentional space, we rewire our cells to live from embodied flow. Replenish your senses as you reconnect with the four elements—Water's fluidity, Earth's steadiness, Air's spaciousness, and Fire's passion—and get comfortable in the paradox of who you are: both soft and fierce, gentle and wild.
Unify your inner dreams
with your outer expression.
Dissolve the gap
between who you are
and how you move through the world.
Romance your life,
surrender to the fullness of being alive.
embody earth,
embody flow
What to expect
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Reconnection to Nature
Immerse yourself in the lush mountains of Pelion, Greece, and the stunning coastline of Fakistra—inviting you to remember you are part of this wild, beautiful earth. Ground your body in daily movement and sound practices, alchemize with clay, nourish your body from the inside out. Use your spare time to lounge by your villa pool or explore local villages—this is your permission to simply be. Nature becomes your teacher, showing you the rhythm of rest and the art of presence.
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Sound Healing
We are all vibration—we come from sound. As sound healing becomes more widely understood through science, we remember that our bodies, made of nearly 60% water, are natural conductors of resonance. Vibration reveals itself as the physics of sound made tangible—waves traveling through our tissues, shaping our emotional landscape, and gently recalibrating our inner frequency in harmony with the space around us.
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Daily Yoga & Meditation
Dance with a morning blend of vinyasa, hatha, and yin yoga, where we prime our bodies to do the inner work. All levels welcome—each practice speaks to an element. This is where your emotional, physical, and spiritual bodies converge, where you learn to stoke both the passion and the stillness within.
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Ceramic Workshops
Deepen your connection to creation, evoke a sense of play, and reconnect with organic materials from the earth. In our workshops, we tap into ancient roots through the practice of hand-building, one of the oldest art forms. Immerse yourself in the cyclical nature of clay—born of earth, shaped by water, strengthened by air, and transformed by fire—a living reminder of nature’s rhythm in every piece.
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Vocal Mapping
Like a thumbprint, our Face ID — our voice — is an identifier that reflects our uniqueness. We use our voice to stoke the inner fire, guiding ourselves into the places that feel uncomfortable and allowing sound to become a messenger of freedom. When we release the knots held in the throat, we reclaim the primal expression of our own truth. Our morning vocal warm-ups create space to soften tension lingering in the body and to awaken the voice as a tool for clarity, liberation, and embodiment.
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Farm-to-table meals
The brain and gut are deeply connected — what we eat, how we digest, and the microbes in our gut all influence our mood, focus, and overall well-being. Pelion Homes sources fruits, vegetables, and herbs from their permaculture garden and from local farmers who value sustainability and organic practices. Every dish reflects the bounty of Pelion’s natural environment, ensuring that each meal is fresh and vibrant with farm-to-table flavors, seasonally inspired to showcase the region’s produce, and mindfully prepared with love and intention.
Everything i heal, heals me.
I trust in a transformation i cannot see.
Sylvia V. Linsteadt, The venus Year
MEET YOUR FACILITATORS
FIONA BAQAI
CEREMONIALIST
I blend sound and movement to help you embody presence. With over a decade of teaching yoga and meditation, I've guided teacher trainings, breathwork, soundbaths, and immersive retreats that help you feel your feelings. As a Third Culture Kid with a corporate background in tech and finance, I've navigated burnout and depression—and discovered that by working with the subtle body to process emotions, we can compost pain into wisdom, making joy the frequency we return to throughout our healing journey.
ALEXANDRIA ROBY
CERAMIC ARTIST
After more than a decade in the digital design industry, I felt a deep pull to work with raw materials. I create ceramic art that elevates spaces and cultivates a sense of grounded beauty and intention. When working with clay, it invokes the elemental and invites play—essential to my creative renewal. I teach others how to reconnect with their sensuality and innate wildness. Rooted in dance and yoga, movement is an intrinsic part of my process—a dialogue between body and material that informs the organic shapes of my work, where rhythm and texture reflect both stillness and transformation.
ABOUT PELION
A Retreat for the Soul, a Home for the Heart
Where lush mountains meet the sparkling sea, Pelion Homes invites you to experience Greece’s hidden gem in a warm and welcoming setting. Whether you’re seeking a cozy family vacation, a rejuvenating wellness retreat, or an authentic taste of local culture, this community is ready to make you feel right at home—body, mind, and soul.
After spending a month at Pelion and cultivating a meaningful relationship with the team, it felt like an aligned collaboration to host an Embodied Elements retreat. The breathtaking views and healing energy of the land provided profound nourishment and emotional recalibration. We believe it can offer the same for all who visit. We are so excited to share this space with you and to host a retreat that cultivates embodied flow!
IMPORTANT INFO
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Private minibus & Airport transfers, Monday 8/24 from Athens City Center. (Location disclosed in email closer to departure date). If you plan to come from or transfer to Thessaloniki, please reach out to your facilitators to arrange a separate pick-up or drop-off.
6 nights accommodation at Pelion Home Luxury Villas. Access to property amenities and services: villa pools, the yoga shala, permaculture garden, massage, and facilitated ice baths
Farm-to-Table vegetarian brunch and dinner daily, light snacks throughout the day
Dinner on arrival day; breakfast on departure day
Vegan and gf available - food restrictions noted upon request
Daily yoga, meditation, and vocal practices
Scenic mountain drive and day trip to Fakistra Beach
Included 1 hour of massage therapy. Located in the baby Shala at the retreat center by the in-house and certified masseuse. Tip Optional.
Enjoy the local cuisine around the rural villages of Pelion during an afternoon of cultural immersion *group meals covered by facilitators
Silent meditative hike through the mountains of Pelion
Opening and closing ceremonies
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Airfare purchased separately
Travel insurance
Personal expenses such as gifts, solo outings, private meals, additional massage or ice bath, alcoholic beverages with dinner at the retreat center
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We recommend that you arrive on Friday, August 21st, or Saturday, August 22nd, to give yourself some time to adjust to the time zone. It has happened in the past that flight cancellations occur, and it’s nice to plan for a buffer of time in case you need to be rebooked.
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Yoga & Sound Healing
Yoga towel or non-slip towel
Lightweight blanket or shawl for sound baths
Comfortable yoga attire: breathable leggings or shorts, tops, sports bras
Loose cotton or linen outfit for sound healing sessions
Insulated water bottle — it will be warm!
Your favorite notebook or journal for reflections after sessions
1 white or cream, linen set for closing ceremony
Ceramic Workshops
Outfits you are okay with getting a little messy in (clay will wash out) - old t-shirts and shorts are best!
Closed-toe shoes recommended
Beach & Pool Essentials
Swimsuits for the beach day and on-site pools
Lightweight beach towel or sarong
Sandals or slides
Sun hat or cap
Sunglasses
Reef-safe sunscreen
Light cover-up or linen shirt
Small beach bag
Optional: Book, kindle, or journal
Everyday Clothing
Multi-day wearable outfits (lightweight tops, shorts, skirts, pants, or dresses)
Lightweight cardigan or wrap for cooler evenings or inside villas
Sleepwear
Undergarments and socks
In the unlikely event of rain, consider packing a waterproof jacket
(Late August in Greece = warm days (28–33°C / 82–91°F) and mild evenings, so think breathable and light fabrics.)
Toiletries & Personal Care
Preferably environment friendly shampoo, conditioner, body wash
Toothbrush & toothpaste
Deodorant
Razor
Hairbrush or comb
Moisturizer & lip balm
After-sun lotion or aloe gel
Insect repellent
Feminine hygiene products if necessary
Tech & Travel
Phone & charger
European plug adapter (Type C or F for Greece)
Passport & relevant travel documents (make sure to check that your passport does not expire within 6 months or the EU will not permit entry)
Travel insurance (Nomad is a good option, or you can call your insurance company to let them know of your travel plans to Greece)
Credit/debit card & grab a bit of cash at the airport before arrival (minimum of €200)
Copy of your itinerary & retreat contact info
Nice-to-Have Extras
Quick-dry towel
Reusable tote or day bag
Small laundry bag
Snacks (nuts, protein bars)
Journal pens, or small sketchbook for creative notes
Eye mask or earplugs (for deep rest or if sharing a room)
Lightweight scarf or pashmina
Crystals, tokens, or photographs that ground or inspire daily ritual
Herbal teas or supplements you enjoy
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You have until May 1st, 2026 to receive 100% refund
You have until June 1st, 2026 to receive 50% of the refund
After the specified dates, refunds will not be permitted due to pre-secured villa reservations.
select your room
PRIVATE ROOM with enSUITE BATHroom
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1x Double bed with a private ensuite bathroom
1x Full body intensive massage or lymphatic drainage massage
1x Facilitated ice-bath
2x Post-retreat integration calls with Alex or Fiona
1x Welcome Gift
Daily Farm-to-Table vegetarian brunch and dinner
Transportation to/from Athens
Fakistra Beach Day Excursion
Local village day trip
private double with shared bathroom
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1x Double bed and a shared bathroom
1x Full body intensive massage or lymphatic drainage massage
2x Post-retreat integration calls with Alex or Fiona
1x Welcome Gift
Daily Farm-to-Table vegetarian brunch and dinner
Transportation to/from Athens
Fakistra Beach Day Excursion
Local village day trip
private twin with shared bathroom
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1x Twin bed solo, shared bathroom
1x Full body intensive massage or lymphatic drainage massage
1x Post-retreat integration call with Alex or Fiona
1x Welcome Gift
Daily Farm-to-Table vegetarian brunch and dinner
Transportation to/from Athens
Fakistra Beach Day Excursion
Local village day trip
shared twin with shared bathroom
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1x Twin bed with a companion and a shared bathroom
1x Full body intensive massage or lymphatic drainage massage
1x Post-retreat integration call with Alex or Fiona
1x Welcome Gift
Daily Farm-to-Table vegetarian brunch and dinner
Transportation to/from Athens
Fakistra Beach Day Excursion
Local village day trip
FAQs
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When you arrive in Athens try to give yourself a day or two to settle in. We will have an arranged shuttle for all retreat guests at the main square at 12pm on Monday the 24th. This will take everyone directly to Pelion so you don’t need to worry about transportation.
If you plan to come from another city or location, please secure your own transport. The staff is happy to assist with any requests
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Check-in is from 3:00 pm - 5:00 pm on the day of arrival, and check-out is by 11:00 am on the day of departure.
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The villas are fully equipped, have pools, panoramic views, chill-out areas, and are neatly clustered in proximity to each other for a harmonious vibe.
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The center serves vegetarian, farm-to-table cuisine sourced from their onsite permaculture garden and local farmers. Menus can accommodate vegan, gluten-free, and other dietary needs, if requested in advance.
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You are more than welcome to bring your own equipment, but it is not a requirement. The on-site shala provides everything we will need for the duration of your stay - including 18 high-quality yoga mats, 5 medium-quality mats, 20 meditation pillows, 20 blankets, 40 cork bricks, and 12 yoga straps.
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Although our “Book Your Room” form requests full payment, we can accommodate a payment plan option with 2 or 4 installments. Feel free to send us a separate invoice request via the contact form below.
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The Yoga Shala is a fully protected tent space of 70 m². The open-air yoga retreat decking area is 130 m². The space is a few minutes walk from the villas - Please see a video here to see the path to the retreat centre.
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Villas and common areas have standard European outlets. The standard voltage is 230 V and the frequency is 50 Hz. This is the standard in most of Europe. You will need a travel adapter for the Type C or Type F sockets used in Greece. If your devices are not dual-voltage (meaning they operate on a wider range, such as 100-240V), you may also need a voltage converter to avoid damaging them. Participants should bring their own adapters and power banks if needed.
